About
Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need! If you are new to meditation, a returning practitioner or just curious to see what the buzz is about this challenge will support you in creating a meditation practice. You will receive daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day, use these to reflect on your experience during each of your sits. ๐งโโ๏ธ
You can also join this program via the mobile app. Go to the app
Overview
- ๐งโโ๏ธ Your First Sitting Meditation
- โ First Mindfulness Check
- ๐งโโ๏ธ Sitting Meditation
- โ Mindfulness Check
- ๐งโโ๏ธ Sitting Meditation
Price
Free