Get to Know the Woman Behind the Mission
Here's a little break down of my offerings:
My strength and conditioning programs are designed to help you build a strong foundation & empower you with the tools to build sustainable healthy movement habits going forward. You can tap into this offer in person or virtually.
My unique self-paced and live courses and workshops allow you to delve deeper into your potential and rewrite any limiting beliefs.
Through the exploration of various topics you will begin to understand the true power of your mind, and begin to feel empowered to reclaim your innate power as a co-creator of your reality as YOURS & not just something that is happening to you.
Practices like yoga, meditation, breathwork & energy healing serve as the spirit are of my coaching practice empowering you to learn how to integrate movement, breathe and mindfulness into your daily life.
Guiding you to back to the deep innate wisdom that your body holds.
MY CORE VALUES FOR COACHING SUCCESS
Holistic HEALING
Purposeful MOVEMENT
High-Value HABITS
Compassionate COACHING
Hello there,
Welcome to my little corner on the internet!
I'm Emily, I am so glad you are here.
Here's a little more about me & my journey ..
I have always had a keen passion for helping people figure things out since I was a kid. It started with helping my parents recover their email passwords, to sharing whatever piece of knowledge I had to empower my friends with their personal challenges.
This unique desire to serve stayed with me. At university I completed my diploma in Hospitality & an honours degree in Event Management in Kuala Lumpur, Malaysia. Upon my return back to Namibia in 2015, my spirit was being called to continue to serve but through a different avenue, fitness & wellness.
It was been a long journey - that began with taking cabs with dumbbells in hand to go see clients & to now running a successful hybrid coaching practice that empowers women & supports my life.
My diverse background & upbringing, exposed me to many different kinds of people, ways of thinking, and living. This has instilled in me the unique ability to hold space and connect with just about anyone.
I take great pride in this, and my holistic approach to nurturing the mind, body and spirit that is uniquely curated to empower you to thrive, holistically.
Are you ready to thrive?